What Are the Benefits of Taking a Probiotic Daily?

Your gut is home to trillions of bacteria—and keeping them balanced is key to your overall health. That’s where probiotics come in, delivering friendly bacteria that support digestion, immunity, and even mood.

Common strains like Lactobacillus and Bifidobacterium help with bloating, constipation, and gut inflammation. Some formulas also include prebiotics (food for your probiotics) and enzymes to enhance digestion.

Probiotics can be found in capsules, drinks, or even chewables. Shelf-stable versions are ideal if you’re always on the go.

Pick a supplement with diverse strains and at least 5–10 billion CFU per serving. It may take a few weeks to feel results, so consistency is key.

Need help picking the right blend for your gut? Check out the best-reviewed probiotic supplements on suplement store.